We are always so happy when we see people who close their eyes and look at the sun, who walk while reading a book, who lie in a park and do nothing. In a society that loves speed, productivity and the rush of time, we believe that everyone, and everyone's nervous system, benefits from taking it easy.
We at Lysløypa support a sustainable society, and we believe that sustainability also lies in people being able to carry out their lives and everyday life in a good way. Avoid walking on the wall. Allow yourself to rest.
Here are our best tips from this year's Lysløype that can help you get into all the nooks and crannies of the body - to the breath, down to the toes, out into the capillaries and all the way into the smile.
Text: The editorial team